cathe Friedrich LiTe Series Low Impact Training Extreme 7-DVD-Set

PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! 

Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. 

Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance.

Rev'd Up Rumble - Get ready to find your FIERCE! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself RUMBLE READY!

Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscle!

Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. 

Cardio Party - Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints!