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16,90 EUR
Inhalt
1 Stück
inkl. ges. MwSt. zzgl.
Versandkosten
lieferbar in 4-6 Tagen
Artikelnummer
30944
This Program is a followup to the original Jane Fonda s Workout, the top selling VHS tape of all time, and offers variety and new movements.
This two part DVD contains a 35-minute Beginners program and a 55-minute Advanced program.
Both will give you a total body workout. Some of you will start with the beginner program and move on, others of you will start with advanced.
Either way you will be taking a great step in improving your cardiovascular health, strength and flexibility.
Exercise has made all the difference in my own life, and we now have decades of proof that shows exercise is a key component to aging successfully.
Best of all it is never too late!
Beginners Program
Start - 1:30 Minutes
Warm Up - 4 Minutes
Waist - 2 Minutes Arms & Aerobics - 10 Minutes
Aerobic Cool Down & Stretch - 2 Minutes
Floor Work Stretch - 2:30 Minutes
Floor Work Abdominals - 2 Minutes
Floor Work Legs - 7 Minutes
Floor Work Buttocks & Cool Down - 4 Minutes
Advanced Program
Start -1 Minute
Warm Up - 6 Minutes
Waist - 4 Minutes
Arms & Aerobics - 13 Minutes
Aerobic Cool Down & Stretch - 3 Minutes
Floor Work Stretch - 3 Minutes
Floor Work Abdominals - 6 Minutes
Floor Work Legs - 11 Minutes
Floor Work Buttocks & Cool Down - 7 Minutes
| Art.-ID | 30944 |
| Zustand | Neu & OVP |
| Altersfreigabe | Ohne Altersbeschränkung |
| Herstellungsland | United Kingdom |
| Inhalt | 1 Stück |
| Gewicht | 78 g |
| Netto-Gewicht | 0 g |
| Maße | 0×0×0 mm |
| Zolltarifnummer |
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