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30 Minutes To Fitness Super Sculpt Kelly Coffey-Meyer DVD

22,90 EUR

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0821/65079962

30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe.

Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.
Workout Two challenges you in a completely different way.

Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.

Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.

Introduction
Workout 1 - 34 Minutes
Workout 2: With Step Jumps - 37 Minutes
Workout 3: with Step Ups *Special Premix - 36 Minutes

Premixes
Drills & Step 1 - 20 Minutes
Drills & Step 2 - 20 Minutes
Quick Fix 1 - 15 Minutes
QuickFix 2 - 16 Minutes
Quick Fix 3 - 18 Minutes
Drill, Step, Drill - 35 Minutes
Band & Box - 22 Minutes
Band & High Step Jumps - 27 Minutes
Band & High Step Ups - 27 Minutes
Box & High Step Jumps - 28 Minutes
Box & High Step Ups - 27 Minutes
Drills & Box - 31 Minutes
Drills & Jump - 31 Minutes
Drills & Band - 31 Minutes
Step & Jump - 31 Minutes
Step & Band - 30 Minutes
Step & Box - 31 Minutes