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Bernadette Giorgi Pilates Power Ball Sculpt Workout Just b Method DVD

21,90 EUR

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Artikelnummer 30766

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0821/65079962

Pilates Power Ball Sculpt will change your body shape, burn calories, improve posture, and create long, lean muscles without bulk.

Using the most effective muscle sculpting Pilates moves, you will see amazing results after just then workouts!

Your entire body will work in a gentle, flowing non-stop challenging routine targeting your waist, lower abs, legs and butt.

Using the optional Power Balls will help you focus on working slower and harder while helping you achieve a beautiful, dancer-like physique.

includes

1) 5 minute Rhythmic dance warm-up

2) Challenging, sculpting flowing moves targeting waist, lower abs, legs and butt

3) Ending stretch to increase flexibility & aid in recover

Bonus Feature 3 Express workout pre-mixes

lower abs & butt express

pilates style power sculpt

recovery stretch

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